In the last 20 years, meditation, and the benefits it has, have been highly talked about it the media, medical journals, and wellness community. So, by this point in your life, I am sure you…
Yoga & Wellness
Yoga Teacher Training on an Island in Thailand
I’ll just start by saying… DOES IT GET ANY BETTER THAN THAT?! Yoga teacher training on an Island in Thailand?! Yes please. When I was sitting on my couch, back home in California, researching places…
Week of Relaxation in Koh Samui, Thailand
I guess we wouldn’t have done Bangkok justice unless we left with an insane hangover… right?! The airport was a huge struggle for the two of us, but nothing a little sushi, McDonalds fries, a doughhnut,…
